Our sessions
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Personalized One-on-one coaching
One-on-one coaching with Anchored Hope Wellness is a six-week journey designed to meet you exactly where you are physically, emotionally, and spiritually. Whether you're navigating the daily realities of chronic illness, the ache of grief, or the aftermath of trauma, each session is tailored to help you reclaim your identity, strengthen your faith, and build the emotional resilience you need to move forward. Together, we’ll uncover the patterns holding you back, invite God into your healing process, and create practical, Scripture-rooted strategies that bring peace, clarity, and renewed purpose—one step, one prayer, and one powerful step at a time.
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Rooted & Renewed signature 12-week program
12-week deep healing journey designed to restore your faith, identity, and emotional well-being. Unlike standard one-on-one coaching, Rooted & Renewed goes deeper with a structured, faith-based framework tailored to your unique story. You’ll receive weekly individualized sessions, custom guidance, spiritual mentorship, and tools that build lasting transformation. It’s not surface-level support, it’s soul-deep healing. If you’re ready for more than just encouragement - if you’re waiting for a breakthrough - this is where your restoration begins.
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Anchored & Aligned personalized experience
For those seeking a truly customized path to healing, Anchored & Aligned offers the best of both worlds - the profoundly relational support of one-on-one coaching, paired with the proven, faith-rooted transformation of the Rooted & Renewed 12-week program. This six-month, once-weekly journey is a fully personalized experience built around your unique needs and faith challenges. Intentionally crafted to guide you through whatever challenges you may be facing, not with a one-size-fits-all solution, but with Spirit-led guidance, biblical truth, and professional mental health coaching strategies that meet you right where you are.
Personalized. Prayerful. Purpose-Driven.
Six (6) weekly 60-minute private coaching sessions via phone or Zoom.
Faith-based, spirit-led guidance
Goal-focused strategy rooted in biblical truth to help you overcome emotional barriers and gain clarity.
Gentle accountability and encouragement as you grow in confidence, faith, and emotional resilience.
Safe, judgment-free space to process what hurts, rebuild what’s broken, and reconnect with your God-given identity.
Healing is possible. Growth is intentional. And transformation starts here—with Christ at the center.
Faith-based healing for the wounded heart.
One weekly 60-minute private coaching session each week for 12 weeks via phone or Zoom.
Christ-centered curriculum customized to your personal journey through your emotional healing.
A safe, sacred space where your story is heard and seen, your pain is honored, and your progress is gently guided.
Faith-based strategies and spiritual mentorship woven into every session for lasting transformation.
One-on-one accountability that’s consistent, grace-filled, and aligned with your pace and goals.
Once-weekly email access to your coach during normal office hours for check-ins, prayer support, and encouragement.
Private. Focused. Impactful.
One weekly 60-minute private coaching session each week for 24 weeks via phone or Zoom.
A fully customized, Christ-centered coaching plan that integrates emotional healing, spiritual renewal, and life alignment.
Extended time and space to dive deeper into your healing journey, allowing for lasting growth, soul-deep transformation, and meaningful lifestyle shifts.
Tailored support for chronic illness warriors, trauma survivors, or those dealing with grief and/or identity loss, with a focus on rebuilding emotional strength, restoring spiritual clarity, and reclaiming your God-given identity.
Personalized, faith-based strategies, mental health tools, biblical mentorship, and mindset coaching are woven into every session to meet your evolving needs.
Consistent one-on-one accountability and compassionate guidance to help you stay anchored in your faith while moving forward in your healing.
Ongoing access to your coach during office hours for email check-ins, prayer support, and encouragement between sessions.
One weekly 30-minute text conversation between sessions for encouragement, prayer, or to address any issues that may arise.
Comprehensive. Transformational. Faithfully aligned.
This is your sacred space to realign your heart, renew your hope, and reclaim your purpose. One week. One prayer. One day at a time.
FINANCIAL SUPPORT OPTIONS
Because everyone deserves access to healing.
We understand that finances can be a barrier, and we don’t want cost to prevent you from receiving the help you need.
That’s why we offer:
A limited number of scholarships are available each quarter
A sliding scale fee structure for qualifying clients
A significant discount for Military and First Responders (active and retired). *
To apply or inquire, please email rebecca@anchoredhopewellness.com. All requests are held in strict confidence.
*If taking advantage of the discount for Military and First Responders, you must show proof of service.